'Total Body Pilates Workout | 20 min | No equipment. Low Impact | Esther Colmenares'

Posted Dec 31, 2021

'Total Body Pilates Workout | 20 min | No equipment. Low Impact | Esther Colmenares'

'20 minutes is all you need to workout your full body with this Pilates flow that you can do at home or on the go with no equipment at all. Pilates is a low impact exercise methodology, but you will still feel the work. From head to Toes, we mobilize and strengthen the major muscles groups in your body to leave you feeling energize and strong. Optional to add weights or bands to increase the challenge. Press play and let\'s go! START with this 10 min WARM-UP https://youtu.be/s41KYqcqz0s Suitable for all fitness levels Follow with this 10 min Cool Down: https://youtu.be/U-3YlUUGpXc __________________________________ Good quality movement every day frees your body, relieve aches and pain and makes you strong and mobile. Pilates helps you get stronger from the inside out by improving your movements patterns, posture and strength. Pilates and Mobility Classes in the comfort and convenience of your home, with a former elite gymnast guiding you. Ready? Start your FREE trial -- book at https://esthercolmenares.com/classes/ To get notified about new video uploads, subscribe to Esther Colmenares\'s channel: https://www.youtube.com/channel/UCZ04... _________________________________________________________ My favourite Skin Care products are LaMav, and you can get them here: https://t.cfjump.com/71015/t/10778?Url=https%3a%2f%2fwww.nourishedlife.com.au%2f All my makeup is from Nude By Nature! Get it all here: https://t.cfjump.com/71015/t/35089 Url=https%3a%2f%2fnudebynature.com.au%2f __________________________________________________________________ Let\'s connect: Website: https://esthercolmenares.com/ Facebook: https://www.facebook.com/esthercolmenares Instagram: https://www.instagram.com/e_colmenares/ Disclaimer Please consult your doctor before starting any exercise program. By using Esther Colmenares\'s videos, you understand and agree that neither Esther Colmenares nor any persons associated with her have any liability to you for any injury or loss you may suffer in connection with any content she may post.'

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